30-Hour Foundational Certification

SHIVA YOGA TRAINING

"True transformation happens when we learn to move with both strength and grace."

This training is for...

  • Certified yoga teachers (all styles welcome)

  • Movement instructors seeking depth and specialization

  • Teachers wanting to offer transformational experiences

  • Practitioners drawn to warrior-yogi integration

DEAR YOGA TEACHER,

You've built a solid foundation in your practice and teaching. You understand alignment. You guide breathwork skillfully. Your students appreciate your classes. But perhaps you've felt it—that quiet question:How can I help my students develop resilience that truly lasts?Not just physical strength, but mental clarity. Emotional steadiness. The kind of inner courage that carries them through life's challenges.The answer may lie in a practice that's been refined over 2,500 years—one that specifically blends yogic wisdom with warrior discipline.The Angam Method is that practice.
And this February, you have the opportunity to be among the first 10 yoga teachers certified in this lineage.

Learn the art of warrior yoga through the ancestral wisdom of angam pora.

30-Hour Foundational Certification

ANGAM PORA: Where Warrior meets Yogi

Long before modern yoga studios, an ancient practice existed in Sri Lanka
called Angam Pora—a holistic discipline that united:

  • Yogic movement (mindful, flowing, intentional)

  • Martial technique (grounded, strategic, powerful)

  • Breathwork (controlled, deep, transformative)

  • Meditation (focused, present, clear)

This wasn't combat training for violence. It was a path of self-mastery.

King Ravana, the legendary warrior-king and devotee of Lord Shiva, is honored in this tradition as one who understood that external mastery begins with internal transformation.

The practice explores Shiva's archetypal forces:

  • Destruction (releasing what no longer serves)

  • Transformation (evolving through discipline)

  • Creation (building strength and resilience)

For centuries, this knowledge was guarded by the Gurus of the Kotte Angam Lineage, passed down through direct transmission.Now, this lineage is opening to yoga teachers—beginning with just 10 practitioners.

Learn the art of breath with Jude Malindra Herath from Mindful Retreats Sri Lanka.

The yoga world has grown immensely, which is beautiful. But it also means differentiation matters.

Deepening Your practice & teaching

Your students have options. They've taken many classes. They know the basic flows. What they're seeking now is depth:

  • Practices that build genuine resilience

  • Movement that feels both grounding and powerful

  • Tools to work with fear and challenge skillfully

  • A sense of connection to something ancient and meaningful

This training doesn't replace your yoga background—it elevates your teaching style.

The Angam Method offers this.

  • Shiva Warrior Sequences that add dynamic strength work to your teaching repertoire

  • Weapon techniques (long stick work) that develop focus and full-body coordination

  • Conditioning practices that build functional strength and body awareness

  • Warrior breathwork that goes beyond standard pranayama

  • Philosophy rooted in Shiva as Adiyogi (the first yogi) and Sri Lankan warrior wisdom

You'll walk away with concrete techniques you can integrate into your classes immediately, plus a certification that sets you apart in your teaching community.

Dynamic yoga flows infused with Angam movement principles

1. Shiva Warrior Sequences

  • Standing sequences with martial footwork integration

  • Ground-to-standing transitions for power and control

  • Partner work to develop presence and awareness

  • Solo flows you can teach in your regular classes

  • Variations for different student levels

Traditional weapon work that develops

2. Long Stick Techniques

  • Sustained concentration and focus

  • Full-body coordination and timing

  • Spatial awareness

  • Precision in movement

  • Mindful presence under physical engagement

Don't worry—this is taught progressively and safely for yoga teachers with no martial arts background.

Body preparation methods from warrior training

3. Angam Conditioning

  • Tendon-strengthening exercises

  • Footwork patterns for stability and agility

  • Sensory awareness practices

  • Functional movement patterns

  • Mobility work specific to warrior sequences

These give you new warm-up and strength-building tools for your classes.

Pranayama techniques from martial training

4. Warrior Breathwork & Meditation

  • Breath control during physical intensity

  • Calming the nervous system mid-challenge

  • Using breath to build courage and steadiness

  • Teaching breath cues for difficult poses

  • Meditation practices from the lineage

Woven throughout the training

5. Philosophy & Mindset integration

  • Shiva as Adiyogi (the first yogi) and his significance

  • King Ravana's devotion and the warrior path

  • Working with fear as a teacher (not an enemy)

  • Transformation through discipline

  • How to bring meaningful storytelling into your teaching

Upon completion, you receive

30-hours Certification

  • Official 30-Hour STIMA Angam Association Certification

  • Recognition as an Angam Foundations Trained Practitioner

  • Continuing education documentation

  • You'll be among the first 10 teachers worldwide with this certification

What's included:

  • 6 days / 5 nights in comfortable shared accommodation

  • 30 hours of comprehensive training

  • All training materials and equipment (including practice sticks)

  • Farm-sourced vegetarian/vegan meals (breakfast, lunch, dinner, snacks)

  • Private River Rock Pool & 7 acres private venue

  • Transportation from Galle to Belihuloya and back

  • Daily breathwork and meditation sessions

  • Philosophy and integration discussions

  • Official STIMA Angam Association Certification

  • Continuing education documentation

📅 Dates: February 3-8, 2026
Arrival: February 3 (afternoon)
Departure: February 8 (morning)
📍 Location: Belihuloya, Sri Lanka Transport provided from Galle-Belihhuloya-Galle
💰 Investment: $1,500 USD per person All-inclusive (accommodation, meals, training, materials, certification)
👥 Limited Spots of 10 participants

Prerequisite: Active yoga teaching certification or equivalent movement training experience. No martial arts background required.

NOT INCLUDED
✗ International flights to/from Sri Lanka
✗ Travel insurance (required)
✗ Personal expenses
✗ Visa fees (if applicable)
✗ Add-Ons (ayurveda massages, sauna, icebath, 1:1 sessions)

WHAT PAST ANGAM STUDENTS SAY"This practice is dedicated to growth in strength, focus, discipline and virtue. The training transformed not just my physical practice, but my entire understanding of what it means to teach presence."
— Catherine M., Movement Trainer
"I came seeking new techniques. I left with a complete shift in how I approach challenge—both in my own practice and in how I guide students. The warrior path taught me that true strength is inner steadiness."
— Christoph L., Martial Arts Instructor
"The integration of yogic principles with warrior conditioning was unlike anything I've experienced. My students immediately noticed the difference when I brought these tools into my classes."
— Previous Angam Workshop Participant

Your Venue

BELIHULOYA, SRI LANKAThis training takes place in one of Sri Lanka's most beautiful natural settings🌄 Mountain ranges wrapped in cloud forests
💧 Private waterfalls for relaxation
🌿 Pristine natural environment free from urban distraction
🏞 Sacred land where warrior traditions have been practiced for centuries
The setting itself supports the work. You'll practice outdoors when the weather permits, surrounded by the same landscape that has held this lineage for generations.

PAYMENT OPTIONS
Option 1: Full payment of $1,500 USD
Option 2: Payment plan: $750 deposit + $750 by January 15, 2026
Your spot is secured upon deposit receipt. Spots are allocated first-come, first-served.Cancellation Policy:
- Before December 3, 2025: Full refund minus $200 admin fee
- December 3, 2025 - January 3, 2026: 50% refund
- After January 3, 2026: No refund (credit toward future training)

contact us

Only 10 spots are available. Applications are reviewed on a first-come, first-served basis, so we recommend applying soon.

Ready to explore this path?

Mindful Retreats Sri Lanka